Seattle Seahawks vs Dallas Cowboys Prediction, 11/30/2023 NFL Picks, Best Bets & Odds Week 13

Game: Seattle Seahawks vs Dallas Cowboys

Date: Thursday, November 30, 2023

Location: AT&T Stadium in Arlington, TX

TV: PRIME VIDEO

Odds/Point Spread: Cowboys (-9)

Total/Over-Under: 46.5

AT&T Stadium is the location where the Dallas Cowboys (8-3) will compete against the Seattle Seahawks (6-5) on Thursday. Seattle opens this game as 9-point underdogs. The total has been set at 46.5.

The Seattle Seahawks come into this matchup with a record of 6-5 for this season. The last time they stepped on the gridiron, the Seahawks stepped onto the field against the 49ers and took a loss by a score of 31-13. Geno Smith went 18/27 with 180 yards passing. He had a quarterback rating of 70 and walked away from the contest with 1 interception. Jaxon Smith-Njigba had an average of 20.5 yards per reception by earning 41 yards on 2 receptions. Zach Charbonnet led the offense in rushing for the Seahawks with 14 totes for 47 yds (3.4 yards per attempt). Overall, they had 54 plays which gave them 220 yds. The Seattle Seahawks ran the ball 21 times and amassed 88 yds, which had them averaging 4.2 yds per carry. When it came to stopping the run, the Seahawks conceded 169 yards on 33 attempts, which calculates to 5.1 yards per run allowed. Seattle relinquished 21 pass completions on 31 tries for a total of 208 yds, and a completion percentage of 67.7%.

When talking about getting in the endzone, the Seattle Seahawks are averaging 20.8 points per game. Offensively they maintain an average of 95.8 yards in the run game ranking this team at 26th in the National Football League. The Seahawks have tallied 3,494 total yards this season. Seattle has earned 120 first downs as a unit, and they have been flagged for 81 infractions for 678 yards. They have given the ball to the opposition 13 different times (9 picks and 4 fumbles lost). When it comes to scoring, Seattle has totaled 12 touchdowns via the pass and 7 touchdowns on the ground.

When talking about passing yards, the Seahawks have allowed 2,538 yards which ranks them 18th in the NFL. They have surrendered 230.7 yards per game through the air and giving up a completion percentage of 65.7%. During this campaign, they have relinquished 348.5 yards per contest ranking them 23rd in the NFL. The opposition is running for an average of 4.2 yards per running attempt and 117.7 yards on the ground per game for the season. For the year, they have allowed 1,295 running yards through 11 games. The Seahawks are ranked 22nd in the NFL concerning their opponents scoring, allowing 22.6 points per game.

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The Cowboys come into this matchup with a record of 8-3 for this season. The last time they stepped on the gridiron, the Cowboys got the win with a final of 45-10 when they faced the Commanders. Dak Prescott (4 touchdowns) ended the game with 331 yards on 22/32 passing while his QB rate was 142.1. He didn't toss any picks and his average yards per pass attempt was 10.3 yds. Tony Pollard ran the football 13 times for 79 yds, finishing the game with 6.1 yds per carry for Dallas. Brandin Cooks was featured in the passing game for the Cowboys, snagging 4 balls for 72 yards (18.0 yds per reception). Dallas rushed for 5.6 yards per carry, totaling 100 yds on 18 attempts. The Cowboys finished the contest with 431 yds and they ran 50 plays (8.6 yds per play). The Cowboys secondary allowed a completion percentage of 63.6%, surrendering 268 yds on 28 out of 44 through the air. Dallas surrendered 27 attempts on the ground for 108 yards (4.0 yards per carry).

The Dallas Cowboys hold an average of 377.6 yards per outing which ranks them 5th out of all teams in the NFL. They hold an average of 115.3 yards per game on the ground and have toted the ball for 1,268 yards for the year. They have given away 7 interceptions while conceding 3 fumbles and they have been able to obtain 147 first downs. The Dallas offense has racked up 637 penalty yds on 81 infractions, which ranks 2nd in football in terms of giving up free yards. For the season so far, the Cowboys have thrown for a total of 2,886 yards via the pass in addition to an average of 262.4 throwing yards per contest, giving them a rank of 4th out of all NFL teams. In relation to putting points on the board, the Cowboys currently sit 1st in the league holding an average of 31.5 points per outing.

The Cowboys are surrendering 16.8 points per contest, which has them sitting 4th in the NFL. They have conceded 14 touchdowns via the pass as well as 167.2 yards/contest, which has them in 2nd in the league. Dallas has given up a total of 1,200 yards via the ground game (109.1 yards per contest) and 8 touchdowns on the ground for the year. The Cowboys defense has taken part in 653 plays, ranking them 2nd in football. They have 17 takeaways (5 fumbles and 12 picks) on the year. This season, they have given up 185 points in total.

Who will win tonight's Seahawks/Cowboys NFL game against the spread?

Tony's Pick: Take the Seahawks +9

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